Listen. Practice. Nourish.

These three words guide my work as a teacher, student, and storyteller within the Iyengar Yoga tradition.

I have been studying Iyengar Yoga since 1997, and my teaching is rooted in the understanding that yoga is an ongoing process of education that asks us to listen, practice with sincerity, and integrate what we learn into daily life.

Through my classes, I support students in developing stability, clarity, and sensitivity in both body and mind.

My podcast, On the Light, reflects this same spirit of inquiry, documenting conversations with teachers and practitioners whose lives have been shaped by this tradition.

My current project, Light on Cooking, extends this work into the cultural life surrounding the lineage, combining family recipes with oral histories from the Iyengar family and community.

Across all of these efforts, my intention is to preserve and share the wisdom of this tradition so that its light may continue to guide future generations.

Susan